FACT: Headaches Affect Nearly 90% of
Men and 95% of Women
All kinds of pains are bad. But there is nothing as
mentally exhausting as a headache. It affects our wellbeing,
our productivity and even our social existence.
After a headache we feel mentally drained and physically
exhausted. But then we come to the interesting question,
should a bad headache keep a good man down? To find a
solution to this question, it is important that we
understand more about headaches.
Headaches are of different types. They can be
identified as headaches due to migraine, sinus and
tension. Now these headaches are very different but they
do affect the same part that is the head in general. So if
we understand more about them we can reach an
And you know what that is? Headaches are largely
preventable. Of course there are a lot of cures available
over the counter now but do we really have to wait for
the headache to start to resort to treatment? Isn’t
prevention better than cure? Isn’t it better to be proactive
I have included 101 tips on how to prevent
headaches below. But before we go to the tips, it might
be useful to have at least a superficial understanding of
the different types of headaches.