101 Tips For Preventing Headaches Live Better

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FACT: Headaches Affect Nearly 90% of

Men and 95% of Women

All kinds of pains are bad. But there is nothing as

mentally exhausting as a headache. It affects our wellbeing,

our productivity and even our social existence.

After a headache we feel mentally drained and physically

exhausted. But then we come to the interesting question,

should a bad headache keep a good man down? To find a

solution to this question, it is important that we

understand more about headaches.

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FACT: Headaches Affect Nearly 90% of

Men and 95% of Women

All kinds of pains are bad. But there is nothing as

mentally exhausting as a headache. It affects our wellbeing,

our productivity and even our social existence.

After a headache we feel mentally drained and physically

exhausted. But then we come to the interesting question,

should a bad headache keep a good man down? To find a

solution to this question, it is important that we

understand more about headaches.

Headaches are of different types. They can be

identified as headaches due to migraine, sinus and

tension. Now these headaches are very different but they

do affect the same part that is the head in general. So if

we understand more about them we can reach an

interesting conclusion.

And you know what that is? Headaches are largely

preventable. Of course there are a lot of cures available

over the counter now but do we really have to wait for

the headache to start to resort to treatment? Isn’t

prevention better than cure? Isn’t it better to be proactive

than reactive?

I have included 101 tips on how to prevent

headaches below. But before we go to the tips, it might

be useful to have at least a superficial understanding of

the different types of headaches.

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