1. Breakfast is the most vital meal. It should not be missed in order to
refuel your body from functional metabolic changes during long hours
of sleep. It is best to include carbohydrates, fats and proteins for an
ideal nutrition such as combinations of fresh fruits, bread toast and
breakfast cereals with milk.
2. Maintain a well balanced diet for a healthy living. A well balanced diet
is eating different kinds of nutritious foods in proportion. It will boost
your energy and will improve your welfare. Excessive as well as
deficiency of specific vitamins and minerals can also cause undesirable
effects to your health.
3. Be conscious on how much salt you take in during snacks and meals.
The table salt is sodium chloride which is widely used as flavor
enhancer. High sodium intake is a risk factor for diseases like high
blood, heartburn, osteoporosis and other cardiovascular diseases.
Limit sodium intake by just reducing your consumption of salty foods
without taking the option of salt substitutes.