1. Determine your purpose of working out.
When it comes to the level of intensity that you want to go through in working out, you need to determine
your purpose for it first. You have to decide if you want to simply get fitter or you want to build more
muscles in exercising. On top of that, different forms of exercise may also be involved if you want to excel
in a certain sport. By determining your purpose, you can easily decide on what kind of routines you want
2. Losing weight.
If you want to lose weight, one of the best things that you can do is to exercise. However, in order for it to
be effective, you have to properly determine your goals for it. On top of that, you should also set a
timeframe in achieving them. For example, you can set your goal as losing 5 to 10 pounds in a period of 1
3. Think of an event that you want to get ready for.
Getting excited for a certain occasion can help you a lot when it comes to your motivation for exercising.
With that, it is best if you can think of an event in the future that you want to prepare yourself for. One
example is a high school reunion, in which you want to impress your previous schoolmates, that you are
able to remain fit.